I am a physician who went to many physicians and still had severe neck pain which Wes fixed - through myofascial release.
I have never met anyone more knowledgeable passionate competent and dedicated and sincere towards his Job.
If you are looking... read moreI am a physician who went to many physicians and still had severe neck pain which Wes fixed - through myofascial release.
I have never met anyone more knowledgeable passionate competent and dedicated and sincere towards his Job.
If you are looking for more than a trainer your search is over - Wes is a gem-
His knowledge of anatomy, and exercises is above par,
He is the best - highly highly highly recommended read less

I have had several trainers and Wes is by far the best. He is very professional. In addition to being very knowledgeable about physical training, he is very helpful with suggestions regarding diet and nutrition. Under Wes's training, I lost... read moreI have had several trainers and Wes is by far the best. He is very professional. In addition to being very knowledgeable about physical training, he is very helpful with suggestions regarding diet and nutrition. Under Wes's training, I lost weight, gained muscles and met all of my fitness goals. read less

Wes is by far one of the most knowledgeable Personal trainers that I have come across! In and outside the gym, he taught me the most ideal , sustainable and science backed way to diet and train! also gave me... read moreWes is by far one of the most knowledgeable Personal trainers that I have come across! In and outside the gym, he taught me the most ideal , sustainable and science backed way to diet and train! also gave me the right toolset to continue training if I ever where to stop training with him. I consider myself fortunate to have started my 'training' journey with Wes! Did I also say say, he's the one who helped me lose 50+#s in over a year! read less

Wes is a truly excellent trainer. I have trained with Wes for almost 18 months and he is the perfect combination of tough and warm, and he works with the whole person -- mentally, emotionally and physically. Because of his... read moreWes is a truly excellent trainer. I have trained with Wes for almost 18 months and he is the perfect combination of tough and warm, and he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I believe this is because Wes not only understands the science of personal training, he also understands the science of motivation. He not only motivates you but more importantly teaches you to motivate yourself. Best part about training with Wes is that he explains the mechanics of each workout in a very detailed manner which enables me to workout right and avoid injuries even when I am not training with him. He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. I highly recommend him without any reservation read less

Highly recommend training with Wes!! He is a compassionate, knowledgeable, and caring trainer. He individualized each session and taught me the what, how, and why of each exercise. Not only did I learn proper form, but he taught me... read moreHighly recommend training with Wes!! He is a compassionate, knowledgeable, and caring trainer. He individualized each session and taught me the what, how, and why of each exercise. Not only did I learn proper form, but he taught me the appropriate macronutrients of a healthy diet. After training with Wes, I lost over 25lbs, 7% BF, and 17 inches! He rebuilt my confidence and I am so grateful I was able to train with him. Now after living in AZ for 3 years, I am still searching for a personal trainer that has at least half the knowledge, dedication, and motivation that Wes possesses. Sadly, I'm still looking... read less

Wes is a fantastic trainer. He has a vast amount of knowledge on proper form and biomechanics. He analyzed my posture and noticed that I had an anterior pelvic tilt and helped identify what I was doing wrong that might... read moreWes is a fantastic trainer. He has a vast amount of knowledge on proper form and biomechanics. He analyzed my posture and noticed that I had an anterior pelvic tilt and helped identify what I was doing wrong that might be causing the issue. He helped me address the issue with a variety of stretches and exercises that I still use to this day. After training with Wes, I now have a better understanding of biomechanics which influences all of the exercises I do. My squat and deadlift form is damn near perfect now. I would highly recommend him to anyone because the educational aspect of what he does is invaluable. read less

Wes is a great trainer! He is very knowledgeable in what he does and truly designs his program around your goals. I'm quite petite and my experience with previous trainers is that they've never really put my size into account.... read moreWes is a great trainer! He is very knowledgeable in what he does and truly designs his program around your goals. I'm quite petite and my experience with previous trainers is that they've never really put my size into account. Their recommendations for daily calorie intake seemed extreme and the required supplements were expensive and hard to keep up with. Wes on the other hand, accounted every element and calculated everything. He was able to make sense of his recommendations purely based on numbers and facts, which is why I decided to train with him. When I came to Wes in June 2019, I was already on my own fitness journey doing kickboxing and other cardio-based classes. However, as hard as I was training I wasn't physically where I wanted to be and with my wedding coming in November 2019 I had to tone FAST! Wes and I worked on a program that focused on toning my abdomen, back, and arms.By November 2019, I actually surpassed my goal and hit MANY PRs that I never thought possible. Aside from fitting into my dress, my proudest accomplishments were my push ups and pull ups. My max rep used to be about 5 push ups, and had never been able to do a pull up in my entire life. After training with Wes, I am proud to say I can do 20+ push ups and 4 pull ups among many other things! This is physically the strongest I have ever been in my entire life and I owe it all to Wes.So if you are looking for a trainer who will challenge you and push you to do that extra rep, call you out on your bs and encourage you when you're in doubt, then Wes is definitely the trainer for you! HIGHLY RECOMMENDED! read less

Nice and friendly people, they really know what they are doing. I'd recommend coming here if you are looking for a new challenge or just getting into fitness. This place is results driven!

Wes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see... read moreWes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see AND feel results! read less

Wes has been my personal coach for a year. He makes training really enjoyable. He spent time to explain the reason behind each set of workout. I have been happy with the results. I have worked with 2 other trainers... read moreWes has been my personal coach for a year. He makes training really enjoyable. He spent time to explain the reason behind each set of workout. I have been happy with the results. I have worked with 2 other trainers in the past and none of them compare to Wes. Now even my wife took his training course as well. read less

Wesley! What can I say! You are amazing! You are so motivating and educated. I got more than just a workout out of you! Just working out and talking life with you. You have encouraged me to push forward on... read moreWesley! What can I say! You are amazing! You are so motivating and educated. I got more than just a workout out of you! Just working out and talking life with you. You have encouraged me to push forward on more things in life than just my fitness. I appreciate you so much! Don't doubt Wes one bit. This guy knows his stuff. I was going on 1 year of sciatic pain and one month away from surgery. Thankyou Wes for Making my days brighter again and help me relieve this dreadful pain that would haunt me from the moment I stepped out of bed. I was so scared of surgery and Wes was my final hope. You will no regret going to Wes if you are serious about your stuff! read less

Working out at Rule Fitness was a bright spot for me when I found myself in bay for several months in the early pandemic. Wesley is extremely welcoming, knowledgeable, easy to talk to, and dedicated. I loved the location-... read moreWorking out at Rule Fitness was a bright spot for me when I found myself in bay for several months in the early pandemic. Wesley is extremely welcoming, knowledgeable, easy to talk to, and dedicated. I loved the location- amazing views and farm animal sounds while working out and Wesley is always adding more amazing touches and equipment to his gym. Highly recommend!! I left the Bay Area but plan to come back to pop in for a work out every time I visit San Jose! read less