I've been working out for sometime now but had just gotten into strength training when I met Wesley. The first time we worked out was awesome! He explained every workout as we went along as well as proper form and... read moreI've been working out for sometime now but had just gotten into strength training when I met Wesley. The first time we worked out was awesome! He explained every workout as we went along as well as proper form and the science behind the workout. He helped me add 40 pounds to my deadlift by tweaking just my form alone. Wesley has alot of experience in personal training as shown in his approach in the gym. Overall, Rule Fitness. read less

Wesley is an amazing trainer! He really understands physiology and body mechanics and uses this knowledge to optimize your training routine and regimen. I appreciate that he tracks actual metrics and numbers to make sure you are on track to... read moreWesley is an amazing trainer! He really understands physiology and body mechanics and uses this knowledge to optimize your training routine and regimen. I appreciate that he tracks actual metrics and numbers to make sure you are on track to reach your goals. I'm always impressed at how observant he is when watching form. He always seems to pick up on tiny details in how I'm performing exercises and uses this to improve form and identify other areas for improvement. I highly recommend training with Wes! read less

Wes is a great personal trainer. He's very knowledgeable and focused, and emphasizes correct form while training to my goals of hypertrophy, increased flexibility, and all-around physical performance. I trained with Wes for 8 months at 24 Hour Fitness and... read moreWes is a great personal trainer. He's very knowledgeable and focused, and emphasizes correct form while training to my goals of hypertrophy, increased flexibility, and all-around physical performance. I trained with Wes for 8 months at 24 Hour Fitness and learned a lot from him. When we first started, I was inexperienced, had never attempted any heavy compound lifts, and generally didn't enjoy lifting weights because I didn't know what I was doing. He changed that by explaining the mechanics of each lift - which muscle groups should be activated and how correct form should look and feel. I have a technical mind and want to understand what I'm doing and why, and he never failed to give a good explanation. He also did a good job of keeping me motivated without being at all obnoxious about it. We would chat between sets or talk about the training, but he stayed focus and made good use of outlet time. After a few months of training twice a week, I had learned enough to do most of my training on my own with a weekly checkup to work on any difficulties. I highly recommend training with Wes, and was sad to hear that he was leaving 24. read less

Wes could double as a personal trainer or a physical therapist with his wide knowledge of training, recovery, and injury prevention/rehab. His passion is infectious changing me from a casual gym goer to someone who sets goals and achieved them... read moreWes could double as a personal trainer or a physical therapist with his wide knowledge of training, recovery, and injury prevention/rehab. His passion is infectious changing me from a casual gym goer to someone who sets goals and achieved them for my overall health. In and out of the gym Wes is available for information or inspiration. Truly a someone who loves what they are doing and it shows in his passionate approach to health and fitness.

In all honesty, his methods compared to previous personal trainers are night and day. He pays great attention to detail and works with you until you have the proper form/technique; as well as educating you on the mechanics of the movement to perform the movement safely with maximum efficiency. His patience and guidance have helped me work around and overcome injuries and I've come back stronger/fitter than ever before. All this combined has really helped me get back into the gym and stay at 100%. read less

Wes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see... read moreWes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see AND feel results! read less

I first met Wes when he was working as a personal trainer at 24 Hour Fitness. He randomly approached me about personal training when I was checking in at the front desk. I told him I was not... read moreI first met Wes when he was working as a personal trainer at 24 Hour Fitness. He randomly approached me about personal training when I was checking in at the front desk. I told him I was not interested and that no one would motivate me more to go to the gym than myself. As I walked away ... he continued to convince me to give it shot and try a free consultation which included weight/body fat measurements, several exercises to determine fitness level, and a discussion of fitness goals.
I knew I was unfit when I met him, but he made me realize how bad it really was. I was at my worst weight gain of my life at 155 pounds. As skeptical as I was with having a personal trainer, I signed up for 20 sessions of personal training with Wes. You probably think Wes pressured me or was a super aggressive salesperson to get me to sign up... you're WRONG! It was his honest feedback about my health and his genuine desire to help me be in a better state of health.

Flash forward, I have been training with Wes for four years now and I cannot express how much I love Wes. Over the years I have known him, I am always incredibly impressed by the wealth of knowledge he has on exercise, muscle groups, diet, stretching, etc. I can ask him anything and he always has a very scientific, thorough explanation for me every time! Wes' dedication to his work can be seen by his constant adjustments to my posture/form when we complete any exercise. He constantly pushes me to do more reps or more weight than I think that I can achieve. Not only is Wes great at building my strength and flexibility, he also addresses many of my aches/pains/knots throughout my body with stretching, rolling, and massages.

From strangers, to personal trainer, to one of my closest friends who I love and trust. Wes doesn't sugar coat anything or act like a drill sergeant that pushes you till you throw up. He's calm, understanding, and constantly finds ways to help me overcome my struggles (especially w/ food)! He has helped me accomplish more than I could hope for and I am so incredibly happy to have met him. Being someone who is so skeptical about personal training, I am happy to have met Wes 4 years ago. If you are someone who thinks personal training is a "waste of time" or it's "not for you"... give Wes a try! I have convinced 3 of my coworkers to train with him and they are all so happy with the introduction and the results they have seen with him. I hope you will find the same amazing qualities I see in Wes and I wish you all the best of luck in training with him! read less

Wes, the owner (and my personal trainer), is so knowledgeable about the human body. I'm a science teacher and he blew me away. His level of expertise about anatomy and physiology far surpasses what I ever learned in... read moreWes, the owner (and my personal trainer), is so knowledgeable about the human body. I'm a science teacher and he blew me away. His level of expertise about anatomy and physiology far surpasses what I ever learned in my university classes. He makes workouts fun and has even become a good friend. I've learned a lot. The price is right and the gym is located high in the hills with a gorgeous view of San Jose. I have serious sciatica and health issues and I'm already stronger and pain free after just a month. I hated working out before and now I look forward to going. This place is legit. Dead serious, I wish I could give 6 stars. read less

Wes is by far one of the most knowledgeable Personal trainers that I have come across! In and outside the gym, he taught me the most ideal , sustainable and science backed way to diet and train! also gave me... read moreWes is by far one of the most knowledgeable Personal trainers that I have come across! In and outside the gym, he taught me the most ideal , sustainable and science backed way to diet and train! also gave me the right toolset to continue training if I ever where to stop training with him. I consider myself fortunate to have started my 'training' journey with Wes! Did I also say say, he's the one who helped me lose 50+#s in over a year! read less

Working out at Rule Fitness was a bright spot for me when I found myself in bay for several months in the early pandemic. Wesley is extremely welcoming, knowledgeable, easy to talk to, and dedicated. I loved the location-... read moreWorking out at Rule Fitness was a bright spot for me when I found myself in bay for several months in the early pandemic. Wesley is extremely welcoming, knowledgeable, easy to talk to, and dedicated. I loved the location- amazing views and farm animal sounds while working out and Wesley is always adding more amazing touches and equipment to his gym. Highly recommend!! I left the Bay Area but plan to come back to pop in for a work out every time I visit San Jose! read less

He knows what he is doing. He gives you insight on what each movement does on your body. I learned so much from him.

Wesley is not the first mentor my son had but he is by far the most knowledgeable and adaptive trainer I have ever seen. When he first came to Wesley, he had no idea on how to get into lifting,... read moreWesley is not the first mentor my son had but he is by far the most knowledgeable and adaptive trainer I have ever seen. When he first came to Wesley, he had no idea on how to get into lifting, he could barely lift the bar on the bench press. Wesley taught him a vast array of exercises and went all nine yards making sure his form was immaculate. He is vastly more confident in his ability to lift and more motivated about fitness than ever before. I would highly recommend Wesley for any fitness goal you wish to accomplish. read less

Where to start? Hit up Wesley if you're looking to get on track on your fitness journey.He is diligent and knowledgeable in putting together the perfect fitness plan to achieve your goals. Always responsive and open to questions at anytime.... read moreWhere to start? Hit up Wesley if you're looking to get on track on your fitness journey.He is diligent and knowledgeable in putting together the perfect fitness plan to achieve your goals. Always responsive and open to questions at anytime. Don't hesitate to give him a call and set up a consultation. read less