As a physician, I hated most trainers because I could see through their gimmicky routines that focused on making me tired, sweaty, and "satisfied" from a workout. But none of them really focused on your progression. Wesley has a firm... read moreAs a physician, I hated most trainers because I could see through their gimmicky routines that focused on making me tired, sweaty, and "satisfied" from a workout. But none of them really focused on your progression. Wesley has a firm understanding of the biomechanical reasons for why a particularly movement causes pain, but even better, he's able to convey his expertise in a learnable format that leaves me yearning for 10 more minutes each session. If you want someone who will work with you to make you find out why you're weak before you figure out how to get stronger, then spend the time to work with Wesley at least once! read less

I first met Wes when he was working as a personal trainer at 24 Hour Fitness. He randomly approached me about personal training when I was checking in at the front desk. I told him I was not... read moreI first met Wes when he was working as a personal trainer at 24 Hour Fitness. He randomly approached me about personal training when I was checking in at the front desk. I told him I was not interested and that no one would motivate me more to go to the gym than myself. As I walked away ... he continued to convince me to give it shot and try a free consultation which included weight/body fat measurements, several exercises to determine fitness level, and a discussion of fitness goals.
I knew I was unfit when I met him, but he made me realize how bad it really was. I was at my worst weight gain of my life at 155 pounds. As skeptical as I was with having a personal trainer, I signed up for 20 sessions of personal training with Wes. You probably think Wes pressured me or was a super aggressive salesperson to get me to sign up... you're WRONG! It was his honest feedback about my health and his genuine desire to help me be in a better state of health.

Flash forward, I have been training with Wes for four years now and I cannot express how much I love Wes. Over the years I have known him, I am always incredibly impressed by the wealth of knowledge he has on exercise, muscle groups, diet, stretching, etc. I can ask him anything and he always has a very scientific, thorough explanation for me every time! Wes' dedication to his work can be seen by his constant adjustments to my posture/form when we complete any exercise. He constantly pushes me to do more reps or more weight than I think that I can achieve. Not only is Wes great at building my strength and flexibility, he also addresses many of my aches/pains/knots throughout my body with stretching, rolling, and massages.

From strangers, to personal trainer, to one of my closest friends who I love and trust. Wes doesn't sugar coat anything or act like a drill sergeant that pushes you till you throw up. He's calm, understanding, and constantly finds ways to help me overcome my struggles (especially w/ food)! He has helped me accomplish more than I could hope for and I am so incredibly happy to have met him. Being someone who is so skeptical about personal training, I am happy to have met Wes 4 years ago. If you are someone who thinks personal training is a "waste of time" or it's "not for you"... give Wes a try! I have convinced 3 of my coworkers to train with him and they are all so happy with the introduction and the results they have seen with him. I hope you will find the same amazing qualities I see in Wes and I wish you all the best of luck in training with him! read less

Wes, the owner (and my personal trainer), is so knowledgeable about the human body. I'm a science teacher and he blew me away. His level of expertise about anatomy and physiology far surpasses what I ever learned in... read moreWes, the owner (and my personal trainer), is so knowledgeable about the human body. I'm a science teacher and he blew me away. His level of expertise about anatomy and physiology far surpasses what I ever learned in my university classes. He makes workouts fun and has even become a good friend. I've learned a lot. The price is right and the gym is located high in the hills with a gorgeous view of San Jose. I have serious sciatica and health issues and I'm already stronger and pain free after just a month. I hated working out before and now I look forward to going. This place is legit. Dead serious, I wish I could give 6 stars. read less

I've been training with Wes for almost a year now. And Wes helped me to adjust my knee problem and also build up my strength. Wes knows what he is doing, really patient and passionate about his work. I highly... read moreI've been training with Wes for almost a year now. And Wes helped me to adjust my knee problem and also build up my strength. Wes knows what he is doing, really patient and passionate about his work. I highly recommend training with him. read less

Wes is a truly excellent trainer. I have trained with Wes for almost 18 months and he is the perfect combination of tough and warm, and he works with the whole person -- mentally, emotionally and physically. Because of his... read moreWes is a truly excellent trainer. I have trained with Wes for almost 18 months and he is the perfect combination of tough and warm, and he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I believe this is because Wes not only understands the science of personal training, he also understands the science of motivation. He not only motivates you but more importantly teaches you to motivate yourself. Best part about training with Wes is that he explains the mechanics of each workout in a very detailed manner which enables me to workout right and avoid injuries even when I am not training with him. He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. I highly recommend him without any reservation read less

I've been training with Wes for over a year now and it has truly been life changing! He is so patient and passionate about his work. Wes makes sure to educate you on how to work out properly and tailors... read moreI've been training with Wes for over a year now and it has truly been life changing! He is so patient and passionate about his work. Wes makes sure to educate you on how to work out properly and tailors each session to your needs. He immediately makes you feel comfortable and is open to any questions you may have. I am so lucky to have met him as he has helped me both physically and mentally! I cannot thank him enough! read less

Wes is one of the most dedicated personal trainers I know--he is passionate, knowledgeable, and truly cares about his clients. His methods produce results, and he always makes the workouts more fun than I expect.

I was not... read moreWes is one of the most dedicated personal trainers I know--he is passionate, knowledgeable, and truly cares about his clients. His methods produce results, and he always makes the workouts more fun than I expect.

I was not someone who ever truly enjoyed working out before I started training with Wes--I saw it as much more of a chore. Now, I look forward to every work out session. Thanks so much Wes for inspiring me! read less

Wes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see... read moreWes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see AND feel results! read less

I started training with Wes when my own work outs were no longer giving me the progress I wanted. Once I started training with him, I was opened up to a whole new world of health and fitness. Yes I... read moreI started training with Wes when my own work outs were no longer giving me the progress I wanted. Once I started training with him, I was opened up to a whole new world of health and fitness. Yes I had been working out and eating more consciously but I quickly learned that both my diet and workouts were sub par. Working out on my own, I had picked up poor posture and form that hindered my advancement. Without understanding the makings of a healthy diet, I was actually just going through cycles of starving myself then overeating. When I started training with Wes, all of that changed. He helped me to gain better eating habits and fixed my form so that I could lift heavier, run faster, and jump higher. Wes helped me to reset my negative mindset and started showing me that I am capable of doing everything. I also appreciated that even when I fell of course he never judged me but instead helped me to get back on track. I am so thankful to him for instilling good habits in me to help me continue improving myself. Training with Wes has given me great results, losing 20+ lbs and going from a size 12 to 6. Lastly and most importantly, at a recent doctor's visit my doctor complimented me on my improved health, my BMI had gone from overweight to normal and all my labs were great. I know I would could not have gotten these results without help. I can't recommend Wes enough, you must train with him! read less

Wes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see... read moreWes was super awesome and completely changed how I work out now. In just a month, he was able to not only train but educate me more on my form and why I felt pain doing certain exercises. I see AND feel results! read less

Wes is an amazing personal trainer and has the technical knowledge and patience that makes working out with him great every session. Getting the correct posture and form for different lifts is extremely important and having a knowledgeable professional who... read moreWes is an amazing personal trainer and has the technical knowledge and patience that makes working out with him great every session. Getting the correct posture and form for different lifts is extremely important and having a knowledgeable professional who can correct you on the spot is invaluable. You would be hard pressed to find another personal trainer as good as Wes so if you are on the fence about calling him just do it! read less

I worked with Wes for almost a year but unfortunately had to move away from the Bay Area. He was an excellent trainer. He was constantly switching up my circuits with new and creative workouts. He always listened to me... read moreI worked with Wes for almost a year but unfortunately had to move away from the Bay Area. He was an excellent trainer. He was constantly switching up my circuits with new and creative workouts. He always listened to me and would help safely work on areas that were tight or had a previous injury. I miss working out with him dearly but I still to this day do many many of the exercises and circuits he taught me! read less